Course 2 – Foundations of Dialectical Behavioral Therapy (DBT) & The Mirror

Course Summary: Mastering Emotional Balance with DBT – A Transformational Approach to Self-Regulation, Resilience & Mindful Inquiry

By the end of this course, students will gain a comprehensive understanding of Dialectical Behavioral Therapy (DBT) and its integration with the M.I.R.R.O.R. PBP™ framework. They will acquire practical tools for emotional regulation, self-awareness, and resilience, empowering them to navigate emotional challenges with confidence and clarity.

Key Learning Outcomes:

• Master DBT Life Skills: Students will master core DBT skills, including distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness, applying these techniques to real-life situations for better emotional balance.

• Develop Emotional Resilience: Learn how to recognize and shift subconscious emotional patterns, build emotional flexibility, and cultivate mindful presence in both personal and professional contexts.

• Transform Subconscious Triggers: Through self-inquiry and reflective recognition, students will decode their emotional triggers and replace limiting beliefs with empowering alternatives.

• Practical Integration with M.I.R.R.O.R. PBP™: Students will seamlessly integrate DBT strategies with M.I.R.R.O.R. PBP™ to create a holistic approach to healing and transformation, aligning their emotions, actions, and thoughts for lasting change.

• Facilitate Personal & Professional Growth: Whether for self-development, coaching, or therapy, students will be equipped to guide others in overcoming emotional dysregulation and achieving emotional mastery.

By completing this course, students will walk away with a deep understanding of DBT’s principles and actionable strategies to apply in their everyday lives, helping themselves and others build resilience and emotional balance.