Course 4 – How DBT is Helpful in the Workplace

In this lesson, students will learn how Dialectical Behavioral Therapy (DBT) principles can enhance emotional intelligence, communication, and stress management in a professional setting. Key takeaways include:

1. Emotional Regulation – Managing workplace stress by recognizing triggers, practicing mindfulness, and using techniques like Opposite Action to shift emotional responses.
2. Distress Tolerance – Developing resilience during high-pressure situations through TIPP techniques (Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation).
3. Interpersonal Effectiveness – Strengthening workplace relationships by setting boundaries, resolving conflicts, and using strategies like DEAR MAN for clear communication.
4. Mindfulness – Enhancing focus, reducing distractions, and making intentional decisions through brief mindfulness exercises.
5. Practical Applications – Role-playing, reflection exercises, and group discussions to apply DBT skills in real workplace scenarios.

By the end of the lesson, students will have actionable tools to transform workplace challenges into growth opportunities, fostering a more productive and emotionally balanced work environment.